This class is created to enhance breath, awareness, strength, and flexibility during pregnancy. To prepare for birth and beyond. Gentle breathing practices help moms connect with their bodies & learn to regulate their breathing throughout their pregnancy and in preparation for birth. Postures are adapted for growing bellies and other physical changes & focus on gently opening the hips and pelvis as well as building the strength needed in the low body for giving birth.

Benefits of prenatal YOGA:

Increase flexibility through hips and pelvis
Boost physical strength
Improve concentration and endurance
Strengthen the pelvic floor
Develop trust in the body
Balance hormones and reduce mood swings
Lessen morning sickness
Improve blood circulation
Improve posture
Alleviate symptoms of sciatica
Improved confidence
Calm nervous system
Set intentions
Empowerment
Increase breath awareness

Taught be certified prenatal yoga instructor and doula, Leila Wyatt of Devotion Doula & Yoga, this class is also welcome to all looking to become pregnant.

FREE community Prenatal Yoga-This class is by donation if one feels called to offer.

Register

For any questions:
Contact Leila Wyatt
352.409.4222
info@iamdevotion.com
www.devotiondoulaandyoga.com