This class is created to enhance breath, awareness, strength, and flexibility during pregnancy. To prepare for birth and beyond. Gentle breathing practices help moms connect with their bodies & learn to regulate their breathing throughout their pregnancy and in preparation for birth. Postures are adapted for growing bellies and other physical changes & focus on gently opening the hips and pelvis as well as building the strength needed in the low body for giving birth.

 Benefits of prenatal YOGA:

 Increase flexibility through hips and pelvis
 Boost physical strength
 Improve concentration and endurance
 Strengthen the pelvic floor
 Develop trust in the body
 Balance hormones and reduce mood swings
 Lessen morning sickness
 Improve blood circulation
 Improve posture
 Alleviate symptoms of sciatica
 Improved confidence
 Calm nervous system
 Set intentions
 Empowerment
 Increase breath awareness

Taught be certified prenatal yoga instructor and doula, Leila Wyatt of Devotion, this class is also welcome to all looking to become pregnant.

$15.00 drop in and packages available