This class is designed for families who have experienced birth in some capacity before, and either just need a little refresher, or who are looking to add better components to the experience. Additionally, if this is your first birth and you are looking for a comprehensive overview of optimal positioning, physiological birth, and physical preparation, this is the class for you! Together with your partner we explore

• Stages and phases of labor

• Breathing and relaxation techniques

• Evidence in childbirth

• Birth-day Prep

• Important resources

Spinning Babies® Parent Class highlights your baby’s active role in birth.

During labor the baby needs to pass through the three levels of the pelvis. Learn techniques to help your pelvis and it’s muscles that support or restrict your pelvic levels. Together, you and your birth partner can use these techniques before and during labor to help “make room for baby!” Spinning Babies reveals how the baby can find optimal positions for labor, and make birth less painful, and even pleasurable!

This class is for expectant parents only.

Baby’s job in labor is to rotate!

• Learn about Spinning Babies Techniques

• Daily Essential Activities

• The Three Sisters of Balance help birth muscles to relax and add comfort now to ease birth later.

• Birth Positions that open the pelvis that let the baby come through more easily

• Bring your birth partner to learn how to help you in pregnancy for comfort in labor and birth

Cost: $125 per couple